The #1 secret to losing baby weight post-partum is SLEEP
Posted in Missing Pieces, Pregnancy and post-partum, Women's Health on May 19th, 2011
I’ve always said to mothers post-partum that the #1 secret to losing the baby weight is SLEEP. Below is the scientific proof. If you’re a new mom – make this a priority by going to bed earlier and napping during the day if possible. Without enough sleep your hormones are out of balance, as is [...]
