The idea that we can take steps preconception to improve the health of our future children is truly incredible, and with the enormous rise in childhood illnesses such as allergies, autism, asthma and ADHD, it has become essential. The … More
Latest Blog Posts
The Yeast Epidemic
The balance of organisms in your gut, also called the gut microbiome, is very important to so may aspects of your health: digestion, mood, hormone balance, weight, energy, mental function and more. The most common imbalance has to do with … More
Temporary PCOS? Explaining pill-induced PCOS
A very common time for women to be diagnosed with PCOS is after coming off the birth control pill. The pill suppresses the communication between the brain and your ovaries which stops ovulation. When most women stop the pill, this … More
Causes and Prevention of PCOS – The Microbiome
Guest post on PCOSdiva Blog – April 2016 The human microbiome refers to the bacteria, viruses, fungi and protozoa that live throughout your body, in the gut, nose, throat, mouth, skin and urogenital tract. These organisms support and … More
Do You Have Endometriosis? (and if you do, steps to treat it)
Endometriosis is a hormonal condition that appears to be growing in frequency at an alarming rate. I have some theories as to why, and we'll get to those below. The good news is though that you can balance your hormones, reduce pain and … More
Book Review: A Mind of Your Own, by Dr. Kelly Brogan
I had been looking forward to this book since discovering Dr. Kelly Brogan’s approach to integrative psychiatry through her many interviews and her writing. She is a highly educated psychiatrist who has a degree in cognitive neuro-science … More
How to Choose a Prenatal Vitamin
Choosing prenatal vitamins can be complicated, as the world of supplements is difficult to navigate. The two most popular prenatal vitamins are "Materna" and "Preg vit", but I would like to show you why professional brands of supplements … More