The idea that we can take steps preconception to improve the health of our future children is truly incredible, and with the enormous rise in childhood illnesses such as allergies, autism, asthma and ADHD, it has become essential. The … More
Latest Blog Posts
Welcome to “The Path To Empowered Health”
I'm excited to be introducing something new to you this week. I have called the model "The Path to Empowered Health", as it incorporates my big belief of empowering you to take care of your health in the best way possible. This short … More
What is Postnatal Depletion?
A new term of postnatal depletion was coined by an Australian Doctor, Oscar Serralach, MD a few years back. It describes constellation of symptoms that can occur after pregnancies (usually multiple pregnancies), where the body takes a long … More
Your Personal & Preventative Healthcare Plan
One thing that I’m very passionate about is preventative healthcare. There is so much we can do with nutrition, exercise, stress reduction, targeted supplements and understanding your personal risk factors. On a very basic level, something … More
Do you still have thyroid symptoms while on medication?
Were you diagnosed with hypothyroidism, put on medication and expected to feel so much better and still don’t? This is something I hear all the time - my thyroid is underactive, that’s why I’m tired, overweight and my hair is falling out. … More
Anti-Aging: tips for longevity and aging well
Here’s the quote that started me thinking and writing about this topic: "More physical activity, better diet, including fruit and vegetables, etc., we all know this, not smoking, not too much alcohol, that we will extend our healthy life … More
Yeast Infections… you’re not alone
Women commonly come to the clinic with chronic, annoying yeast infections that just won’t clear up with conventional treatment. This is in contrast to the occasional yeast infection coming from too much time in a wet swimsuit, sweaty … More