The idea that we can take steps preconception to improve the health of our future children is truly incredible, and with the enormous rise in childhood illnesses such as allergies, autism, asthma and ADHD, it has become essential. The … More
Latest Blog Posts
Morning Routine to Reduce Stress and Increase Productivity
Is a morning routine the secret to health, reduced stress and vitality? I’ve been listening to lots of podcasts lately, and have found it so interesting that many inspirational people have a dedicated morning routine. As a busy doctor and … More
Hormone changes in your 30’s
Women's hormones are constantly shifting and changing, and some of these changes can be mapped out fairly predictably each decade. One of the most important shifts in the 30's is that your health and hormones are more reactive to stress … More
Your health timeline: an essential tool for diagnosis
The first step in determining how your health issues began and understanding their underlying causes is to create a timeline of your life. This timeline will identify health issues, important changes, stresses, medications used, and any … More
Do you have a hormone imbalance? Take this quick quiz to learn more
Many women suspect that they may have a hormone imbalance based on changes that occur during their cycles, or specific symptoms such as PMS, spotting, night sweats or acne. Take the following quick quiz below to understand which hormones … More
Adrenal stress questionnaire: do your adrenals need support?
Your adrenal glands are your stress organs, producing hormones such as adrenalin, cortisol and DHEA. They are extremely important for overall hormonal health, and from my clinical experience are often at the source of many health issues … More
10 things I wish everyone knew about Unexplained Infertility
As a naturopath with a large hormone focus in my practice, I see many couples with fertility struggles. The diagnosis that most commonly brings people to a me is ‘unexplained infertility’. This confusing diagnosis leaves couples unsure of … More