The idea that we can take steps preconception to improve the health of our future children is truly incredible, and with the enormous rise in childhood illnesses such as allergies, autism, asthma and ADHD, it has become essential. The … More
Latest Blog Posts
Anti-Aging: tips for longevity and aging well
Here’s the quote that started me thinking and writing about this topic: "More physical activity, better diet, including fruit and vegetables, etc., we all know this, not smoking, not too much alcohol, that we will extend our healthy life … More
Yeast Infections… you’re not alone
Women commonly come to the clinic with chronic, annoying yeast infections that just won’t clear up with conventional treatment. This is in contrast to the occasional yeast infection coming from too much time in a wet swimsuit, sweaty … More
Why testing for insulin resistance should be part of every physical exam
It has been estimated that 366 million people worldwide have been diagnosed with diabetes, and that one person dies of diabetes every seven seconds! These numbers are absolutely staggering, especially for a condition that is preventable and … More
Hormone changes in your 40’s
The 40’s for women tend to be a decade with the most significant hormone changes. Menstrual cycles, fertility and even the impact of stress can cause shifts in your hormones. It is extremely helpful to understand the mechanisms of what is … More
Moderate alcohol and women’s health: what does the science say?
Let's take a look together at the health impacts for women of moderate alcohol consumption. I’ve been wanting to write this article for a long time, but have hesitated in starting because it is such a complicated subject! The bottom line … More
Morning Routine to Reduce Stress and Increase Productivity
Is a morning routine the secret to health, reduced stress and vitality? I’ve been listening to lots of podcasts lately, and have found it so interesting that many inspirational people have a dedicated morning routine. As a busy doctor and … More